17.2 km | 01:16:19 | 04:26/km日期: 2023-04-30 17:22 - 平均心率: 144 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 60%
Pace: 04'35" / 04'33" / 04'34" / 04'33" / 04'34" / 04'28" / 04'36" / 04'24" / 04'25" / 04'23" / 04'23" / 04'24" / 04'27" / 04'29" / 04'28" / 04'18" / 04'06" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'31") | 1000 / 1000 |
| 2 | | 04'33" (+00'29") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'32" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'30") | 1000 / 5000 |
| 6 | | 04'28" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'33") | 150 / 6150 |
| 8 | | 04'33" (+00'29") | 1000 / 7150 |
| 9 | | 04'21" (+00'17") | 1000 / 8150 |
| 10 | | 04'24" (+00'20") | 1000 / 9150 |
| 11 | | 04'25" (+00'21") | 1000 / 10150 |
| 12 | | 04'23" (+00'19") | 1000 / 11150 |
| 13 | | 04'23" (+00'19") | 1000 / 12150 |
| 14 | | 04'26" (+00'22") | 1000 / 13150 |
| 15 | | 04'27" (+00'23") | 1000 / 14150 |
| 16 | | 04'26" (+00'22") | 1000 / 15150 |
| 17 | | 04'17" (+00'13") | 1000 / 16150 |
| 18 | | 04'04" | 1000 / 17150 |
| 19 | | 03'31" | 27 / 17178 |
恢復訓練-一開始輕鬆跑，後半段順了就穩穩跑完，達成每月300公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'33" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'28" | 00:27'17" |
| 7 | 04'36" | 00:31'53" |
| 8 | 04'24" | 00:36'17" |
| 9 | 04'25" | 00:40'42" |
| 10 | 04'23" | 00:45'05" |
| 11 | 04'23" | 00:49'28" |
| 12 | 04'24" | 00:53'52" |
| 13 | 04'27" | 00:58'19" |
| 14 | 04'29" | 01:02'48" |
| 15 | 04'28" | 01:07'16" |
| 16 | 04'18" | 01:11'34" |
| 17 | 04'06" | 01:15'40" |
| 17.2 | 03'33" | 01:16'18" |
展開計圈分析
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