10.1 km | 00:55:39 | 05:30/km日期: 2023-04-30 18:58 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 05'36" / 05'27" / 05'26" / 05'32" / 05'36" / 11'48" / 05'33" / 12'48" / 05'30" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 190.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'36" | 00:27'37" |
| 6 | 11'48" | 00:39'25" |
| 7 | 05'33" | 00:44'58" |
| 8 | 12'48" | 00:57'46" |
| 9 | 05'30" | 01:03'16" |
| 10 | 05'14" | 01:08'30" |
| 10.1 | 05'24" | 01:09'04" |
展開計圈分析
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