11.0 km | 01:01:06 | 05:32/km日期: 2016-01-05 18:58 - 總爬升: 127 m - 地點: 清交亂亂跑 - 天氣: 毛毛雨 - 卡路里: 614 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'14" / 05'16" / 05'43" / 07'23" / 06'01" / 05'49" / 05'08" / 09'08" / 07'19" / 04'58" / 09'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+01'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'45" (+01'48") | 23 / 11023 |
1月累積里程 :
154.08 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'43" | 00:16'13" |
| 4 | 07'23" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 05'49" | 00:35'26" |
| 7 | 05'08" | 00:40'34" |
| 8 | 09'08" | 00:49'42" |
| 9 | 07'19" | 00:57'01" |
| 10 | 04'58" | 01:01'59" |
| 11 | 09'16" | 01:11'15" |
| 11.0 | 07'07" | 01:11'25" |
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