9.0 km | 00:51:07 | 05:40/km日期: 2023-04-30 06:40 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 07'05" / 09'04" / 05'43" / 05'42" / 05'39" / 05'41" / 05'25" / 05'06" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'14") | 1000 / 1000 |
2 | | 05'51" (+01'00") | 1000 / 2000 |
3 | | 05'42" (+00'51") | 1000 / 3000 |
4 | | 05'42" (+00'51") | 1000 / 4000 |
5 | | 05'39" (+00'48") | 1000 / 5000 |
6 | | 05'40" (+00'49") | 1000 / 6000 |
7 | | 05'24" (+00'33") | 1000 / 7000 |
8 | | 05'06" (+00'15") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 04'02" | 11 / 9011 |
4月累積里程 :
194.42 km Nike React Infinity Run Flyknit 累積 :
2619.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 09'04" | 00:16'09" |
3 | 05'43" | 00:21'52" |
4 | 05'42" | 00:27'34" |
5 | 05'39" | 00:33'13" |
6 | 05'41" | 00:38'54" |
7 | 05'25" | 00:44'19" |
8 | 05'06" | 00:49'25" |
9 | 04'51" | 00:54'16" |
9.0 | 04'32" | 00:54'19" |