13.0 km | 01:16:41 | 05:53/km日期: 2023-04-23 16:38 - 平均心率: 170 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 05'55" / 05'59" / 06'39" / 06'02" / 07'40" / 05'43" / 15'34" / 06'36" / 06'31" / 06'43" / 11'17" / 06'05" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 03'36" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
113.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'39" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 07'40" | 00:32'15" |
| 6 | 05'43" | 00:37'58" |
| 7 | 15'34" | 00:53'32" |
| 8 | 06'36" | 01:00'08" |
| 9 | 06'31" | 01:06'39" |
| 10 | 06'43" | 01:13'22" |
| 11 | 11'17" | 01:24'39" |
| 12 | 06'05" | 01:30'44" |
| 13 | 05'42" | 01:36'26" |
| 13.0 | 05'37" | 01:36'28" |
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