42.7 km | 06:55:43 | 09:43/km日期: 2023-03-26 05:59 - 總爬升: 511 m - 卡路里: 2115 Cal
Pace: 09'36" / 07'37" / 11'54" / 07'03" / 11'00" / 10'46" / 07'43" / 09'28" / 09'11" / 11'06" / 09'05" / 11'57" / 14'54" / 08'24" / 09'09" / 10'18" / 07'33" / 14'22" / 07'32" / 08'11" / 11'06" / 11'42" / 10'19" / 08'50" / 09'48" / 13'52" / 11'13" / 12'26" / 08'41" / 08'04" / 11'04" / 08'11" / 09'27" / 08'57" / 07'32" / 08'26" / 09'06" / 07'50" / 08'36" / 08'09" / 08'47" / 08'05" / 11'59" /
3月累積里程 : 86.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 07'37" | 00:17'13" |
3 | 11'54" | 00:29'07" |
4 | 07'03" | 00:36'10" |
5 | 11'00" | 00:47'10" |
6 | 10'46" | 00:57'56" |
7 | 07'43" | 01:05'39" |
8 | 09'28" | 01:15'07" |
9 | 09'11" | 01:24'18" |
10 | 11'06" | 01:35'24" |
11 | 09'05" | 01:44'29" |
12 | 11'57" | 01:56'26" |
13 | 14'54" | 02:11'20" |
14 | 08'24" | 02:19'44" |
15 | 09'09" | 02:28'53" |
16 | 10'18" | 02:39'11" |
17 | 07'33" | 02:46'44" |
18 | 14'22" | 03:01'06" |
19 | 07'32" | 03:08'38" |
20 | 08'11" | 03:16'49" |
21 | 11'06" | 03:27'55" |
22 | 11'42" | 03:39'37" |
23 | 10'19" | 03:49'56" |
24 | 08'50" | 03:58'46" |
25 | 09'48" | 04:08'34" |
26 | 13'52" | 04:22'26" |
27 | 11'13" | 04:33'39" |
28 | 12'26" | 04:46'05" |
29 | 08'41" | 04:54'46" |
30 | 08'04" | 05:02'50" |
31 | 11'04" | 05:13'54" |
32 | 08'11" | 05:22'05" |
33 | 09'27" | 05:31'32" |
34 | 08'57" | 05:40'29" |
35 | 07'32" | 05:48'01" |
36 | 08'26" | 05:56'27" |
37 | 09'06" | 06:05'33" |
38 | 07'50" | 06:13'23" |
39 | 08'36" | 06:21'59" |
40 | 08'09" | 06:30'08" |
41 | 08'47" | 06:38'55" |
42 | 08'05" | 06:47'00" |
42.7 | 11'59" | 06:55'45" |