14.5 km | 01:29:24 | 06:09/km日期: 2023-04-30 05:12 - 平均心率: 162 - 卡路里: 1033 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 05'49" / 05'33" / 05'32" / 05'33" / 05'31" / 05'35" / 05'20" / 12'43" / 05'27" / 05'26" / 05'27" / 05'49" / 06'02" / 06'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 362 / 5362 |
| 7 | | 05'27" (+00'04") | 1000 / 6362 |
| 8 | | 12'27" (+07'04") | 1000 / 7362 |
| 9 | | 05'40" (+00'17") | 1000 / 8362 |
| 10 | | 05'23" | 1000 / 9362 |
| 11 | | 05'26" (+00'03") | 1000 / 10362 |
| 12 | | 05'35" (+00'12") | 1000 / 11362 |
| 13 | | 05'50" (+00'27") | 1000 / 12362 |
| 14 | | 06'10" (+00'47") | 1000 / 13362 |
| 15 | | 06'19" (+00'56") | 1000 / 14362 |
| 16 | | 07'23" (+02'00") | 144 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 40.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'31" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 05'20" | 00:38'53" |
| 8 | 12'43" | 00:51'36" |
| 9 | 05'27" | 00:57'03" |
| 10 | 05'26" | 01:02'29" |
| 11 | 05'27" | 01:07'56" |
| 12 | 05'49" | 01:13'45" |
| 13 | 06'02" | 01:19'47" |
| 14 | 06'23" | 01:26'10" |
| 14.5 | 06'26" | 01:29'26" |
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