22.0 km | 02:07:44 | 05:48/km日期: 2016-01-06 18:02 - 地點: 和美連絡道 - 平均心率: 154 - 卡路里: 1288 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'31" / 05'05" / 10'38" / 05'54" / 06'02" / 05'35" / 05'42" / 06'15" / 06'48" / 05'18" / 05'25" / 06'16" / 06'24" / 05'39" / 05'30" / 05'46" / 05'51" / 05'54" / 05'38" / 06'03" / 05'40" / 06'16" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 06'14" (+01'10") | 1000 / 8000 |
| 9 | | 06'48" (+01'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+01'12") | 1000 / 12000 |
| 13 | | 06'16" (+01'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'42") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 1000 / 16000 |
| 17 | | 05'51" (+00'47") | 1000 / 17000 |
| 18 | | 05'52" (+00'48") | 1000 / 18000 |
| 19 | | 05'39" (+00'35") | 1000 / 19000 |
| 20 | | 05'46" (+00'42") | 1000 / 20000 |
| 21 | | 05'39" (+00'35") | 1000 / 21000 |
| 22 | | 06'16" (+01'12") | 1000 / 22000 |
| 23 | | 19'20" (+14'16") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
225.36 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 10'38" | 00:21'14" |
| 4 | 05'54" | 00:27'08" |
| 5 | 06'02" | 00:33'10" |
| 6 | 05'35" | 00:38'45" |
| 7 | 05'42" | 00:44'27" |
| 8 | 06'15" | 00:50'42" |
| 9 | 06'48" | 00:57'30" |
| 10 | 05'18" | 01:02'48" |
| 11 | 05'25" | 01:08'13" |
| 12 | 06'16" | 01:14'29" |
| 13 | 06'24" | 01:20'53" |
| 14 | 05'39" | 01:26'32" |
| 15 | 05'30" | 01:32'02" |
| 16 | 05'46" | 01:37'48" |
| 17 | 05'51" | 01:43'39" |
| 18 | 05'54" | 01:49'33" |
| 19 | 05'38" | 01:55'11" |
| 20 | 06'03" | 02:01'14" |
| 21 | 05'40" | 02:06'54" |
| 22 | 06'16" | 02:13'10" |
| 22.0 | 20'01" | 02:13'26" |
留言 
展開計圈分析
