4.7 km | 00:32:05 | 06:50/km日期: 2023-04-27 12:09 - 平均心率: 162 - 卡路里: 449 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 05'57" / 06'12" / 06'47" / 09'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'08") | 398 / 398 |
| 2 | | 37'00" (+33'02") | 28 / 427 |
| 3 | | 04'11" (+00'13") | 400 / 827 |
| 4 | | 32'23" (+28'25") | 30 / 857 |
| 5 | | 04'03" (+00'05") | 400 / 1257 |
| 6 | | 05'06" (+01'08") | 4 / 1262 |
| 7 | | 29'44" (+25'46") | 35 / 1297 |
| 8 | | 04'05" (+00'07") | 400 / 1697 |
| 9 | | 01:03'04" (+59'06") | 18 / 1715 |
| 10 | | 04'16" (+00'18") | 399 / 2115 |
| 11 | | 57'12" (+53'14") | 21 / 2136 |
| 12 | | 04'05" (+00'07") | 400 / 2536 |
| 13 | | 34'01" (+30'03") | 31 / 2567 |
| 14 | | 04'03" (+00'05") | 400 / 2967 |
| 15 | | 27'53" (+23'55") | 38 / 3005 |
| 16 | | 03'58" | 400 / 3405 |
| 17 | | 32'43" (+28'45") | 34 / 3440 |
| 18 | | 04'11" (+00'13") | 400 / 3840 |
| 19 | | 02:15'30" (+11'32") | 29 / 3869 |
| 20 | | 04'21" (+00'23") | 399 / 4268 |
| 21 | | 02:05'24" (+01'26") | 8 / 4276 |
| 22 | | 04'08" (+00'10") | 399 / 4676 |
| 23 | | 11'40" (+07'42") | 14 / 4690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 53.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 06'47" | 00:18'56" |
| 4 | 09'11" | 00:28'07" |
| 4.7 | 05'45" | 00:32'06" |
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