44.7 km | 05:06:33 | 06:51/km日期: 2015-12-20 06:33 - 卡路里: 2505.09 Cal
Pace: 06'36" / 06'08" / 06'09" / 06'02" / 06'14" / 06'03" / 05'55" / 05'49" / 05'17" / 04'37" / 06'26" / 05'56" / 06'35" / 05'55" / 06'04" / 06'49" / 05'46" / 06'12" / 06'34" / 06'24" / 06'24" / 07'16" / 06'35" / 06'56" / 10'47" / 06'38" / 07'26" / 06'49" / 07'21" / 06'58" / 08'08" / 08'26" / 07'01" / 11'16" / 06'47" / 07'32" / 09'46" / 07'43" / 08'11" / 06'47" / 08'23" / 06'46" / 05'50" / 04'19" / 06'47" /
12月累積里程 : 65.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'03" | 00:37'12" |
| 7 | 05'55" | 00:43'07" |
| 8 | 05'49" | 00:48'56" |
| 9 | 05'17" | 00:54'13" |
| 10 | 04'37" | 00:58'50" |
| 11 | 06'26" | 01:05'16" |
| 12 | 05'56" | 01:11'12" |
| 13 | 06'35" | 01:17'47" |
| 14 | 05'55" | 01:23'42" |
| 15 | 06'04" | 01:29'46" |
| 16 | 06'49" | 01:36'35" |
| 17 | 05'46" | 01:42'21" |
| 18 | 06'12" | 01:48'33" |
| 19 | 06'34" | 01:55'07" |
| 20 | 06'24" | 02:01'31" |
| 21 | 06'24" | 02:07'55" |
| 22 | 07'16" | 02:15'11" |
| 23 | 06'35" | 02:21'46" |
| 24 | 06'56" | 02:28'42" |
| 25 | 10'47" | 02:39'29" |
| 26 | 06'38" | 02:46'07" |
| 27 | 07'26" | 02:53'33" |
| 28 | 06'49" | 03:00'22" |
| 29 | 07'21" | 03:07'43" |
| 30 | 06'58" | 03:14'41" |
| 31 | 08'08" | 03:22'49" |
| 32 | 08'26" | 03:31'15" |
| 33 | 07'01" | 03:38'16" |
| 34 | 11'16" | 03:49'32" |
| 35 | 06'47" | 03:56'19" |
| 36 | 07'32" | 04:03'51" |
| 37 | 09'46" | 04:13'37" |
| 38 | 07'43" | 04:21'20" |
| 39 | 08'11" | 04:29'31" |
| 40 | 06'47" | 04:36'18" |
| 41 | 08'23" | 04:44'41" |
| 42 | 06'46" | 04:51'27" |
| 43 | 05'50" | 04:57'17" |
| 44 | 04'19" | 05:01'36" |
| 44.7 | 06'47" | 05:06'33" |
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