11.2 km | 01:11:12 | 06:20/km日期: 2023-04-30 14:59 - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77%
Pace: 06'36" / 28'33" / 06'09" / 06'07" / 06'18" / 06'08" / 06'13" / 06'19" / 05'57" / 06'20" / 07'10" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'56" (+01'00") | 1000 / 11000 |
| 12 | | 08'23" (+02'27") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
216.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 28'33" | 00:35'09" |
| 3 | 06'09" | 00:41'18" |
| 4 | 06'07" | 00:47'25" |
| 5 | 06'18" | 00:53'43" |
| 6 | 06'08" | 00:59'51" |
| 7 | 06'13" | 01:06'04" |
| 8 | 06'19" | 01:12'23" |
| 9 | 05'57" | 01:18'20" |
| 10 | 06'20" | 01:24'40" |
| 11 | 07'10" | 01:31'50" |
| 11.2 | 08'28" | 01:33'40" |
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