11.2 km | 00:58:59 | 05:16/km日期: 2016-01-04 05:38 - 地點: 田園風光 - 天氣: 有霧 - 卡路里: 733 Cal - 總步數: 10364 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 99%
Pace: 05'33" / 05'15" / 05'14" / 05'19" / 05'20" / 05'18" / 05'20" / 05'11" / 05'10" / 05'05" / 05'15" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'25") | 1003 / 1003 | 173 / 104 |
| 2 | | 05'14" (+00'08") | 1000 / 2003 | 174 / 109 |
| 3 | | 05'13" (+00'07") | 1002 / 3005 | 175 / 109 |
| 4 | | 05'18" (+00'12") | 1000 / 4006 | 176 / 106 |
| 5 | | 05'18" (+00'12") | 1004 / 5010 | 177 / 106 |
| 6 | | 05'18" (+00'12") | 1007 / 6017 | 177 / 105 |
| 7 | | 05'15" (+00'09") | 1004 / 7021 | 176 / 107 |
| 8 | | 05'10" (+00'04") | 1002 / 8023 | 176 / 109 |
| 9 | | 05'09" (+00'03") | 1001 / 9025 | 175 / 110 |
| 10 | | 05'06" | 1005 / 10031 | 176 / 111 |
| 11 | | 05'14" (+00'08") | 1000 / 11032 | 173 / 109 |
| 12 | | 05'31" (+00'25") | 169 / 11201 | 173 / 104 |
1月累積里程 :
200.09 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'20" | 00:37'19" |
| 8 | 05'11" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 10 | 05'05" | 00:52'45" |
| 11 | 05'15" | 00:58'00" |
| 11.2 | 05'49" | 00:58'59" |
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