10.9 km | 01:01:51 | 05:40/km日期: 2015-12-10 20:16 - 平均心率: 161 - 卡路里: 442 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'54" / 04'47" / 04'57" / 04'47" / 04'50" / 05'11" / 09'49" / 04'27" / 06'24" / 05'03" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'01") | 399 / 399 |
| 2 | | 04'50" (+00'56") | 394 / 794 |
| 3 | | 04'45" (+00'51") | 398 / 1192 |
| 4 | | 04'52" (+00'58") | 393 / 1585 |
| 5 | | 04'51" (+00'57") | 391 / 1977 |
| 6 | | 04'47" (+00'53") | 393 / 2370 |
| 7 | | 04'50" (+00'56") | 390 / 2760 |
| 8 | | 04'53" (+00'59") | 393 / 3154 |
| 9 | | 04'47" (+00'53") | 396 / 3551 |
| 10 | | 04'47" (+00'53") | 397 / 3948 |
| 11 | | 04'50" (+00'56") | 392 / 4341 |
| 12 | | 04'47" (+00'53") | 395 / 4736 |
| 13 | | 04'48" (+00'54") | 393 / 5129 |
| 14 | | 04'41" (+00'47") | 403 / 5533 |
| 15 | | 04'41" (+00'47") | 398 / 5932 |
| 16 | | 16'36" (+12'42") | 486 / 6418 |
| 17 | | 04'26" (+00'32") | 395 / 6813 |
| 18 | | 04'26" (+00'32") | 400 / 7213 |
| 19 | | 04'26" (+00'32") | 399 / 7613 |
| 20 | | 04'29" (+00'35") | 395 / 8009 |
| 21 | | 04'22" (+00'28") | 406 / 8415 |
| 22 | | 14'12" (+10'18") | 212 / 8627 |
| 23 | | 04'14" (+00'20") | 196 / 8824 |
| 24 | | 04'18" (+00'24") | 403 / 9227 |
| 25 | | 04'15" (+00'21") | 399 / 9627 |
| 26 | | 28'05" (+24'11") | 36 / 9663 |
| 27 | | 03'54" | 398 / 10061 |
| 28 | | 13'58" (+10'04") | 70 / 10131 |
| 29 | | 07'06" (+03'12") | 778 / 10909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 165.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 05'11" | 00:29'26" |
| 7 | 09'49" | 00:39'15" |
| 8 | 04'27" | 00:43'42" |
| 9 | 06'24" | 00:50'06" |
| 10 | 05'03" | 00:55'09" |
| 10.9 | 07'21" | 01:01'51" |
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