21.5 km | 01:55:56 | 05:24/km日期: 2015-12-12 07:02 - 總爬升: 302 m - 平均心率: 150 - 卡路里: 729 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'43" / 07'43" / 06'31" / 05'28" / 05'27" / 05'13" / 05'18" / 04'59" / 04'55" / 04'49" / 04'58" / 05'27" / 07'21" / 05'33" / 05'09" / 05'08" / 04'55" / 04'57" / 04'53" / 04'16" / 04'14" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'29") | 1000 / 1000 |
| 2 | | 07'42" (+03'28") | 1000 / 2000 |
| 3 | | 06'31" (+02'17") | 1000 / 3000 |
| 4 | | 05'27" (+01'13") | 1000 / 4000 |
| 5 | | 05'26" (+01'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'58") | 1000 / 6000 |
| 7 | | 05'18" (+01'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'44") | 1000 / 8000 |
| 9 | | 04'54" (+00'40") | 1000 / 9000 |
| 10 | | 04'49" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" (+01'12") | 1000 / 12000 |
| 13 | | 07'20" (+03'06") | 1000 / 13000 |
| 14 | | 05'32" (+01'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'54") | 1000 / 15000 |
| 16 | | 05'07" (+00'53") | 1000 / 16000 |
| 17 | | 04'54" (+00'40") | 1000 / 17000 |
| 18 | | 04'57" (+00'43") | 1000 / 18000 |
| 19 | | 04'53" (+00'39") | 1000 / 19000 |
| 20 | | 04'15" (+00'01") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'17" (+00'03") | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 165.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'43" | 00:14'26" |
| 3 | 06'31" | 00:20'57" |
| 4 | 05'28" | 00:26'25" |
| 5 | 05'27" | 00:31'52" |
| 6 | 05'13" | 00:37'05" |
| 7 | 05'18" | 00:42'23" |
| 8 | 04'59" | 00:47'22" |
| 9 | 04'55" | 00:52'17" |
| 10 | 04'49" | 00:57'06" |
| 11 | 04'58" | 01:02'04" |
| 12 | 05'27" | 01:07'31" |
| 13 | 07'21" | 01:14'52" |
| 14 | 05'33" | 01:20'25" |
| 15 | 05'09" | 01:25'34" |
| 16 | 05'08" | 01:30'42" |
| 17 | 04'55" | 01:35'37" |
| 18 | 04'57" | 01:40'34" |
| 19 | 04'53" | 01:45'27" |
| 20 | 04'16" | 01:49'43" |
| 21 | 04'14" | 01:53'57" |
| 21.5 | 04'17" | 01:55'56" |
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