17.5 km | 06:37:44 | 22:40/km日期: 2023-04-29 10:53 - 總爬升: 513 m - 平均心率: 108 - 卡路里: 2259 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 71%
Pace: 23'26" / 36'29" / 21'57" / 15'53" / 20'35" / 19'39" / 39'39" / 15'13" / 19'56" / 29'13" / 15'28" / 31'03" / 23'03" / 16'29" / 19'38" / 27'50" / 15'30" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'25" (+08'13") | 1000 / 1000 |
| 2 | | 36'29" (+21'17") | 1000 / 2000 |
| 3 | | 21'56" (+06'44") | 1000 / 3000 |
| 4 | | 15'52" (+00'40") | 1000 / 4000 |
| 5 | | 20'35" (+05'23") | 1000 / 5000 |
| 6 | | 19'38" (+04'26") | 1000 / 6000 |
| 7 | | 39'39" (+24'27") | 1000 / 7000 |
| 8 | | 15'12" | 1000 / 8000 |
| 9 | | 19'56" (+04'44") | 1000 / 9000 |
| 10 | | 29'12" (+14'00") | 1000 / 10000 |
| 11 | | 15'28" (+00'16") | 1000 / 11000 |
| 12 | | 31'02" (+15'50") | 1000 / 12000 |
| 13 | | 23'02" (+07'50") | 1000 / 13000 |
| 14 | | 16'29" (+01'17") | 1000 / 14000 |
| 15 | | 19'37" (+04'25") | 1000 / 15000 |
| 16 | | 27'49" (+12'37") | 1000 / 16000 |
| 17 | | 15'30" (+00'18") | 1000 / 17000 |
| 18 | | 12'34" | 534 / 17534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 263.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'26" | 00:23'26" |
| 2 | 36'29" | 00:59'55" |
| 3 | 21'57" | 01:21'52" |
| 4 | 15'53" | 01:37'45" |
| 5 | 20'35" | 01:58'20" |
| 6 | 19'39" | 02:17'59" |
| 7 | 39'39" | 02:57'38" |
| 8 | 15'13" | 03:12'51" |
| 9 | 19'56" | 03:32'47" |
| 10 | 29'13" | 04:02'00" |
| 11 | 15'28" | 04:17'28" |
| 12 | 31'03" | 04:48'31" |
| 13 | 23'03" | 05:11'34" |
| 14 | 16'29" | 05:28'03" |
| 15 | 19'38" | 05:47'41" |
| 16 | 27'50" | 06:15'31" |
| 17 | 15'30" | 06:31'01" |
| 17.5 | 12'35" | 06:37'45" |
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