9.8 km | 01:03:00 | 06:25/km日期: 2023-04-11 18:34 - 平均心率: 161 - 卡路里: 837 Cal - 平均步頻: 158
Pace: 06'10" / 05'37" / 05'23" / 06'18" / 04'28" / 06'16" / 06'35" / 05'22" / 06'41" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'23") | 1000 / 1000 |
2 | | 05'37" (+02'06") | 1000 / 2000 |
3 | | 06'08" (+02'37") | 566 / 2566 |
4 | | 04'30" (+00'59") | 1000 / 3566 |
5 | | 04'28" (+00'57") | 108 / 3675 |
6 | | 10'52" (+07'21") | 275 / 3951 |
7 | | 04'26" (+00'55") | 1000 / 4951 |
8 | | 04'29" (+00'58") | 125 / 5076 |
9 | | 11'06" (+07'35") | 270 / 5346 |
10 | | 04'28" (+00'57") | 1000 / 6346 |
11 | | 04'31" (+01'00") | 116 / 6462 |
12 | | 11'44" (+08'13") | 255 / 6718 |
13 | | 04'22" (+00'51") | 114 / 6832 |
14 | | 06'15" (+02'44") | 159 / 6992 |
15 | | 04'11" (+00'40") | 119 / 7111 |
16 | | 06'32" (+03'01") | 152 / 7264 |
17 | | 04'20" (+00'49") | 115 / 7380 |
18 | | 06'16" (+02'45") | 159 / 7539 |
19 | | 04'01" (+00'30") | 124 / 7663 |
20 | | 06'52" (+03'21") | 145 / 7809 |
21 | | 03'31" | 141 / 7950 |
22 | | 07'02" (+03'31") | 142 / 8092 |
23 | | 03'50" (+00'19") | 130 / 8222 |
24 | | 08'49" (+05'18") | 113 / 8336 |
25 | | 08'32" (+05'01") | 1000 / 9336 |
26 | | 13'35" (+10'04") | 474 / 9810 |
27 | | 06'29" (+02'58") | 2 / 9812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 152.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'37" | 00:11'47" |
3 | 05'23" | 00:17'10" |
4 | 06'18" | 00:23'28" |
5 | 04'28" | 00:27'56" |
6 | 06'16" | 00:34'12" |
7 | 06'35" | 00:40'47" |
8 | 05'22" | 00:46'09" |
9 | 06'41" | 00:52'50" |
9.8 | 12'51" | 01:03'17" |