16.0 km | 01:36:36 | 06:02/km日期: 2023-04-27 19:21 - 平均心率: 134 - 卡路里: 754 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 75%
Pace: 06'47" / 06'03" / 06'05" / 05'56" / 06'01" / 05'54" / 05'14" / 08'12" / 05'49" / 05'58" / 05'59" / 37'20" / 06'04" / 06'04" / 14'40" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'53") | 1000 / 12000 |
| 13 | | 06'04" (+00'50") | 1000 / 13000 |
| 14 | | 06'03" (+00'49") | 1000 / 14000 |
| 15 | | 06'12" (+00'58") | 1000 / 15000 |
| 16 | | 06'39" (+01'25") | 1000 / 16000 |
| 17 | | 07'37" (+02'23") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 234.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 05'56" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 05'54" | 00:36'46" |
| 7 | 05'14" | 00:42'00" |
| 8 | 08'12" | 00:50'12" |
| 9 | 05'49" | 00:56'01" |
| 10 | 05'58" | 01:01'59" |
| 11 | 05'59" | 01:07'58" |
| 12 | 37'20" | 01:45'18" |
| 13 | 06'04" | 01:51'22" |
| 14 | 06'04" | 01:57'26" |
| 15 | 14'40" | 02:12'06" |
| 16 | 06'45" | 02:18'51" |
| 16.0 | 08'21" | 02:18'54" |
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