10.3 km | 01:02:03 | 06:00/km日期: 2023-04-29 21:32 - 平均心率: 136 - 卡路里: 566 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87%
Pace: 05'55" / 06'00" / 05'57" / 06'04" / 05'42" / 06'00" / 06'06" / 06'08" / 08'57" / 06'10" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'14") | 1000 / 1000 |
2 | | 06'00" (+00'19") | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 06'03" (+00'22") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 06'00" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'24") | 1000 / 7000 |
8 | | 06'08" (+00'27") | 1000 / 8000 |
9 | | 06'15" (+00'34") | 1000 / 9000 |
10 | | 06'09" (+00'28") | 1000 / 10000 |
11 | | 05'25" | 322 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 :
290.67 km NIKE DH4071-01 累積 :
1682.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'00" | 00:11'55" |
3 | 05'57" | 00:17'52" |
4 | 06'04" | 00:23'56" |
5 | 05'42" | 00:29'38" |
6 | 06'00" | 00:35'38" |
7 | 06'06" | 00:41'44" |
8 | 06'08" | 00:47'52" |
9 | 08'57" | 00:56'49" |
10 | 06'10" | 01:02'59" |
10.3 | 05'25" | 01:04'44" |