16.0 km | 01:40:38 | 06:17/km日期: 2023-04-29 07:55 - 總爬升: 167 m - 平均心率: 146 - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 07'30" / 06'23" / 06'21" / 06'10" / 06'19" / 05'51" / 08'34" / 06'17" / 06'22" / 06'56" / 23'49" / 06'02" / 06'16" / 07'04" / 18'04" / 06'41" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'33") | 1000 / 14000 |
| 15 | | 06'42" (+00'51") | 1000 / 15000 |
| 16 | | 06'41" (+00'50") | 1000 / 16000 |
| 17 | | 07'22" (+01'31") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
363.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'23" | 00:13'53" |
| 3 | 06'21" | 00:20'14" |
| 4 | 06'10" | 00:26'24" |
| 5 | 06'19" | 00:32'43" |
| 6 | 05'51" | 00:38'34" |
| 7 | 08'34" | 00:47'08" |
| 8 | 06'17" | 00:53'25" |
| 9 | 06'22" | 00:59'47" |
| 10 | 06'56" | 01:06'43" |
| 11 | 23'49" | 01:30'32" |
| 12 | 06'02" | 01:36'34" |
| 13 | 06'16" | 01:42'50" |
| 14 | 07'04" | 01:49'54" |
| 15 | 18'04" | 02:07'58" |
| 16 | 06'41" | 02:14'39" |
| 16.0 | 20'03" | 02:14'52" |
留言 
展開計圈分析
