10.0 km | 01:06:34 | 06:37/km日期: 2023-04-29 16:00 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 58%
Pace: 09'35" / 07'34" / 05'55" / 07'05" / 05'59" / 06'49" / 06'09" / 05'32" / 06'05" / 05'37" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'03") | 1000 / 1000 |
2 | | 07'34" (+02'02") | 1000 / 2000 |
3 | | 05'54" (+00'22") | 1000 / 3000 |
4 | | 07'05" (+01'33") | 1000 / 4000 |
5 | | 05'58" (+00'26") | 1000 / 5000 |
6 | | 06'47" (+01'15") | 1000 / 6000 |
7 | | 06'10" (+00'38") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 06'04" (+00'32") | 1000 / 9000 |
10 | | 05'37" (+00'05") | 1000 / 10000 |
11 | | 06'12" (+00'40") | 38 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 283.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'34" | 00:17'09" |
3 | 05'55" | 00:23'04" |
4 | 07'05" | 00:30'09" |
5 | 05'59" | 00:36'08" |
6 | 06'49" | 00:42'57" |
7 | 06'09" | 00:49'06" |
8 | 05'32" | 00:54'38" |
9 | 06'05" | 01:00'43" |
10 | 05'37" | 01:06'20" |
10.0 | 06'03" | 01:06'34" |