21.1 km | 02:02:28 | 05:48/km日期: 2023-04-29 05:05 - 平均心率: 129 - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 06'08" / 05'43" / 05'20" / 05'30" / 05'16" / 05'17" / 05'38" / 05'11" / 05'00" / 05'00" / 05'14" / 05'43" / 08'04" / 05'58" / 05'58" / 07'09" / 05'56" / 06'00" / 06'51" / 05'48" / 05'14" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 08'03" (+03'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'59") | 1000 / 14000 |
| 15 | | 05'57" (+00'58") | 1000 / 15000 |
| 16 | | 07'08" (+02'09") | 1000 / 16000 |
| 17 | | 05'56" (+00'57") | 1000 / 17000 |
| 18 | | 06'00" (+01'01") | 1000 / 18000 |
| 19 | | 06'50" (+01'51") | 1000 / 19000 |
| 20 | | 05'48" (+00'49") | 1000 / 20000 |
| 21 | | 05'13" (+00'14") | 1000 / 21000 |
| 22 | | 04'36" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
402.37 km 
ASICS GT-2000 11 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'16" | 00:27'57" |
| 6 | 05'17" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'11" | 00:44'03" |
| 9 | 05'00" | 00:49'03" |
| 10 | 05'00" | 00:54'03" |
| 11 | 05'14" | 00:59'17" |
| 12 | 05'43" | 01:05'00" |
| 13 | 08'04" | 01:13'04" |
| 14 | 05'58" | 01:19'02" |
| 15 | 05'58" | 01:25'00" |
| 16 | 07'09" | 01:32'09" |
| 17 | 05'56" | 01:38'05" |
| 18 | 06'00" | 01:44'05" |
| 19 | 06'51" | 01:50'56" |
| 20 | 05'48" | 01:56'44" |
| 21 | 05'14" | 02:01'58" |
| 21.1 | 04'34" | 02:02'29" |
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