10.0 km | 00:58:38 | 05:50/km日期: 2023-04-28 19:25 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 06'20" / 05'55" / 05'40" / 05'42" / 05'42" / 08'47" / 05'42" / 05'54" / 05'59" / 05'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'04" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
91.58 km 
nike pegasus 39 累積 :
421.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 08'47" | 00:38'06" |
| 7 | 05'42" | 00:43'48" |
| 8 | 05'54" | 00:49'42" |
| 9 | 05'59" | 00:55'41" |
| 10 | 05'30" | 01:01'11" |
| 10.0 | 04'05" | 01:01'19" |
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