12.7 km | 01:12:59 | 05:44/km日期: 2015-12-30 20:52 - 卡路里: 720 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'18" / 05'27" / 05'22" / 05'28" / 05'32" / 05'47" / 05'54" / 06'06" / 06'04" / 05'56" / 05'54" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 999 / 999 |
| 2 | | 05'30" (+00'19") | 999 / 1999 |
| 3 | | 05'24" (+00'13") | 1003 / 3003 |
| 4 | | 05'26" (+00'15") | 1003 / 4006 |
| 5 | | 05'32" (+00'21") | 999 / 5005 |
| 6 | | 05'47" (+00'36") | 999 / 6005 |
| 7 | | 05'56" (+00'45") | 1014 / 7020 |
| 8 | | 06'00" (+00'49") | 993 / 8014 |
| 9 | | 06'09" (+00'58") | 1003 / 9018 |
| 10 | | 05'53" (+00'42") | 1003 / 10022 |
| 11 | | 05'51" (+00'40") | 1008 / 11030 |
| 12 | | 06'03" (+00'52") | 1001 / 12032 |
| 13 | | 06'04" (+00'53") | 661 / 12694 |
第6K膝蓋開始感覺到痛，放慢配速，忍痛跑到9.5K，改提高步頻感覺不那麼痛再跑到12.5K，膝蓋又很痛，不跑了
12月累積里程 :
95.87 km 
New blance 型號 累積 :
591.4 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'32" | 00:27'07" |
| 6 | 05'47" | 00:32'54" |
| 7 | 05'54" | 00:38'48" |
| 8 | 06'06" | 00:44'54" |
| 9 | 06'04" | 00:50'58" |
| 10 | 05'56" | 00:56'54" |
| 11 | 05'54" | 01:02'48" |
| 12 | 05'57" | 01:08'45" |
| 12.7 | 06'05" | 01:12'59" |
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