20.7 km | 03:52:22 | 11:14/km日期: 2023-04-22 08:16 - 總爬升: 344 m - 平均心率: 143 - 卡路里: 1179 Cal - 平均步頻: 140
Pace: 13'56" / 12'51" / 22'14" / 19'17" / 14'07" / 10'21" / 09'27" / 10'41" / 08'47" / 09'19" / 10'28" / 09'18" / 10'07" / 09'45" / 08'46" / 10'26" / 10'43" / 06'54" / 09'38" / 09'42" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'16" (+07'26") | 1000 / 1000 |
2 | | 12'51" (+06'01") | 1000 / 2000 |
3 | | 22'13" (+15'23") | 1000 / 3000 |
4 | | 19'17" (+12'27") | 1000 / 4000 |
5 | | 14'07" (+07'17") | 1000 / 5000 |
6 | | 10'28" (+03'38") | 880 / 5880 |
7 | | 09'27" (+02'37") | 1000 / 6880 |
8 | | 10'33" (+03'43") | 1000 / 7880 |
9 | | 09'01" (+02'11") | 1000 / 8880 |
10 | | 09'09" (+02'19") | 1000 / 9880 |
11 | | 10'32" (+03'42") | 1000 / 10880 |
12 | | 09'13" (+02'23") | 1000 / 11880 |
13 | | 10'02" (+03'12") | 1000 / 12880 |
14 | | 10'09" (+03'19") | 1000 / 13880 |
15 | | 08'26" (+01'36") | 1000 / 14880 |
16 | | 08'56" (+02'06") | 1000 / 15880 |
17 | | 12'39" (+05'49") | 1000 / 16880 |
18 | | 06'50" | 1000 / 17880 |
19 | | 09'16" (+02'26") | 1000 / 18880 |
20 | | 09'44" (+02'54") | 1000 / 19880 |
21 | | 08'04" (+01'14") | 782 / 20662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 93.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'56" | 00:13'56" |
2 | 12'51" | 00:26'47" |
3 | 22'14" | 00:49'01" |
4 | 19'17" | 01:08'18" |
5 | 14'07" | 01:22'25" |
6 | 10'21" | 01:32'46" |
7 | 09'27" | 01:42'13" |
8 | 10'41" | 01:52'54" |
9 | 08'47" | 02:01'41" |
10 | 09'19" | 02:11'00" |
11 | 10'28" | 02:21'28" |
12 | 09'18" | 02:30'46" |
13 | 10'07" | 02:40'53" |
14 | 09'45" | 02:50'38" |
15 | 08'46" | 02:59'24" |
16 | 10'26" | 03:09'50" |
17 | 10'43" | 03:20'33" |
18 | 06'54" | 03:27'27" |
19 | 09'38" | 03:37'05" |
20 | 09'42" | 03:46'47" |
20.7 | 07'55" | 03:52'02" |