10.0 km | 00:57:32 | 05:44/km日期: 2023-04-27 19:54 - 平均心率: 156 - 卡路里: 622 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 75%
Pace: 06'44" / 06'26" / 06'19" / 06'06" / 05'25" / 05'19" / 05'29" / 05'31" / 05'22" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'37") | 1000 / 2000 |
| 3 | | 06'19" (+01'31") | 1000 / 3000 |
| 4 | | 06'06" (+01'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'22" (+00'34") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'27" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 73.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 05'25" | 00:31'00" |
| 6 | 05'19" | 00:36'19" |
| 7 | 05'29" | 00:41'48" |
| 8 | 05'31" | 00:47'19" |
| 9 | 05'22" | 00:52'41" |
| 10 | 04'48" | 00:57'29" |
| 10.0 | 04'16" | 00:57'32" |
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