15.3 km | 02:00:20 | 07:52/km日期: 2023-04-28 07:19 - 總爬升: 156 m - 平均心率: 142 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 06'48" / 07'23" / 07'23" / 07'35" / 07'44" / 10'04" / 07'32" / 08'45" / 06'39" / 08'09" / 13'07" / 06'48" / 06'42" / 06'22" / 06'42" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 1000 / 1000 |
| 2 | | 07'22" (+01'00") | 1000 / 2000 |
| 3 | | 07'23" (+01'01") | 1000 / 3000 |
| 4 | | 07'35" (+01'13") | 1000 / 4000 |
| 5 | | 07'43" (+01'21") | 1000 / 5000 |
| 6 | | 10'03" (+03'41") | 1000 / 6000 |
| 7 | | 07'32" (+01'10") | 1000 / 7000 |
| 8 | | 08'44" (+02'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'16") | 1000 / 9000 |
| 10 | | 08'09" (+01'47") | 1000 / 10000 |
| 11 | | 13'07" (+06'45") | 1000 / 11000 |
| 12 | | 06'47" (+00'25") | 1000 / 12000 |
| 13 | | 06'41" (+00'19") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'42" (+00'20") | 1000 / 15000 |
| 16 | | 07'44" (+01'22") | 278 / 15278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
283.21 km 
子母鱷魚 小黑 累積 :
3160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'23" | 00:14'11" |
| 3 | 07'23" | 00:21'34" |
| 4 | 07'35" | 00:29'09" |
| 5 | 07'44" | 00:36'53" |
| 6 | 10'04" | 00:46'57" |
| 7 | 07'32" | 00:54'29" |
| 8 | 08'45" | 01:03'14" |
| 9 | 06'39" | 01:09'53" |
| 10 | 08'09" | 01:18'02" |
| 11 | 13'07" | 01:31'09" |
| 12 | 06'48" | 01:37'57" |
| 13 | 06'42" | 01:44'39" |
| 14 | 06'22" | 01:51'01" |
| 15 | 06'42" | 01:57'43" |
| 15.3 | 08'15" | 02:00'01" |
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