20.0 km | 02:06:02 | 06:17/km日期: 2023-04-29 12:28 - 平均心率: 133 - 卡路里: 1286 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 61%
Pace: 06'16" / 06'16" / 06'14" / 06'00" / 06'37" / 06'29" / 08'38" / 06'26" / 06'23" / 06'18" / 06'12" / 06'00" / 06'52" / 05'57" / 05'57" / 05'52" / 07'11" / 06'19" / 06'20" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 06'52" (+01'01") | 1000 / 13000 |
| 14 | | 05'57" (+00'06") | 1000 / 14000 |
| 15 | | 05'56" (+00'05") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 07'11" (+01'20") | 1000 / 17000 |
| 18 | | 06'18" (+00'27") | 1000 / 18000 |
| 19 | | 06'19" (+00'28") | 1000 / 19000 |
| 20 | | 06'05" (+00'14") | 1000 / 20000 |
| 21 | | 06'04" (+00'13") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
302.21 km 
Nike Vaporfly 3 累積 :
369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 06'37" | 00:31'23" |
| 6 | 06'29" | 00:37'52" |
| 7 | 08'38" | 00:46'30" |
| 8 | 06'26" | 00:52'56" |
| 9 | 06'23" | 00:59'19" |
| 10 | 06'18" | 01:05'37" |
| 11 | 06'12" | 01:11'49" |
| 12 | 06'00" | 01:17'49" |
| 13 | 06'52" | 01:24'41" |
| 14 | 05'57" | 01:30'38" |
| 15 | 05'57" | 01:36'35" |
| 16 | 05'52" | 01:42'27" |
| 17 | 07'11" | 01:49'38" |
| 18 | 06'19" | 01:55'57" |
| 19 | 06'20" | 02:02'17" |
| 20 | 06'06" | 02:08'23" |
| 20.0 | 05'40" | 02:08'31" |
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