14.0 km | 01:27:49 | 06:16/km日期: 2023-04-28 16:49 - 平均心率: 131 - 卡路里: 911 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 65%
Pace: 06'29" / 06'16" / 06'28" / 06'30" / 06'32" / 06'21" / 06'10" / 06'09" / 06'06" / 06'03" / 06'09" / 06'13" / 06'09" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" | 999 / 9999 |
| 11 | | 06'09" (+00'07") | 1000 / 10999 |
| 12 | | 06'13" (+00'11") | 1000 / 11999 |
| 13 | | 06'08" (+00'06") | 1000 / 12999 |
| 14 | | 06'07" (+00'05") | 1000 / 13999 |
| 15 | | 05'44" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
302.21 km 
Nike Vaporfly 3 累積 :
369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'30" | 00:25'43" |
| 5 | 06'32" | 00:32'15" |
| 6 | 06'21" | 00:38'36" |
| 7 | 06'10" | 00:44'46" |
| 8 | 06'09" | 00:50'55" |
| 9 | 06'06" | 00:57'01" |
| 10 | 06'03" | 01:03'04" |
| 11 | 06'09" | 01:09'13" |
| 12 | 06'13" | 01:15'26" |
| 13 | 06'09" | 01:21'35" |
| 14 | 06'08" | 01:27'43" |
| 14.0 | 05'42" | 01:27'48" |
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