10.0 km | 01:01:28 | 06:08/km日期: 2023-04-04 17:35 - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58%
Pace: 08'57" / 07'36" / 06'05" / 07'01" / 07'56" / 07'58" / 09'00" / 10'02" / 06'17" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 50.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'36" | 00:16'33" |
| 3 | 06'05" | 00:22'38" |
| 4 | 07'01" | 00:29'39" |
| 5 | 07'56" | 00:37'35" |
| 6 | 07'58" | 00:45'33" |
| 7 | 09'00" | 00:54'33" |
| 8 | 10'02" | 01:04'35" |
| 9 | 06'17" | 01:10'52" |
| 10 | 06'19" | 01:17'11" |
| 10.0 | 05'46" | 01:17'16" |
留言 
展開計圈分析
