43.2 km | 06:11:22 | 08:36/km日期: 2023-04-23 06:00 - 總爬升: 202 m - 平均心率: 130 - 卡路里: 2560 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84%
Pace: 07'28" / 05'59" / 06'07" / 07'50" / 06'42" / 05'37" / 06'21" / 07'36" / 08'44" / 07'04" / 16'07" / 07'42" / 07'26" / 06'51" / 07'11" / 10'48" / 07'02" / 07'42" / 07'40" / 09'38" / 08'16" / 10'53" / 07'23" / 08'20" / 11'01" / 06'48" / 12'37" / 09'13" / 08'56" / 08'40" / 09'07" / 07'10" / 08'42" / 07'54" / 09'03" / 12'15" / 08'10" / 06'43" / 09'13" / 09'53" / 10'34" / 08'28" / 11'04" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 07'49" (+02'12") | 1000 / 4000 |
| 5 | | 06'42" (+01'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 07'35" (+01'58") | 1000 / 8000 |
| 9 | | 08'43" (+03'06") | 1000 / 9000 |
| 10 | | 07'04" (+01'27") | 1000 / 10000 |
| 11 | | 16'07" (+10'30") | 1000 / 11000 |
| 12 | | 07'41" (+02'04") | 1000 / 12000 |
| 13 | | 07'26" (+01'49") | 1000 / 13000 |
| 14 | | 06'51" (+01'14") | 1000 / 14000 |
| 15 | | 07'11" (+01'34") | 1000 / 15000 |
| 16 | | 10'48" (+05'11") | 1000 / 16000 |
| 17 | | 07'01" (+01'24") | 1000 / 17000 |
| 18 | | 07'41" (+02'04") | 1000 / 18000 |
| 19 | | 07'40" (+02'03") | 1000 / 19000 |
| 20 | | 09'38" (+04'01") | 1000 / 20000 |
| 21 | | 08'16" (+02'39") | 1000 / 21000 |
| 22 | | 10'52" (+05'15") | 1000 / 22000 |
| 23 | | 07'22" (+01'45") | 1000 / 23000 |
| 24 | | 08'20" (+02'43") | 1000 / 24000 |
| 25 | | 11'00" (+05'23") | 1000 / 25000 |
| 26 | | 06'48" (+01'11") | 1000 / 26000 |
| 27 | | 12'37" (+07'00") | 1000 / 27000 |
| 28 | | 09'12" (+03'35") | 1000 / 28000 |
| 29 | | 08'55" (+03'18") | 1000 / 29000 |
| 30 | | 08'40" (+03'03") | 1000 / 30000 |
| 31 | | 09'07" (+03'30") | 1000 / 31000 |
| 32 | | 07'09" (+01'32") | 1000 / 32000 |
| 33 | | 08'42" (+03'05") | 1000 / 33000 |
| 34 | | 07'53" (+02'16") | 1000 / 34000 |
| 35 | | 09'03" (+03'26") | 1000 / 35000 |
| 36 | | 12'15" (+06'38") | 1000 / 36000 |
| 37 | | 08'09" (+02'32") | 1000 / 37000 |
| 38 | | 06'42" (+01'05") | 1000 / 38000 |
| 39 | | 09'12" (+03'35") | 1000 / 39000 |
| 40 | | 09'52" (+04'15") | 1000 / 40000 |
| 41 | | 10'34" (+04'57") | 1000 / 41000 |
| 42 | | 08'27" (+02'50") | 1000 / 42000 |
| 43 | | 11'03" (+05'26") | 1000 / 43000 |
| 44 | | 19'49" (+14'12") | 172 / 43172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'59" | 00:13'27" |
| 3 | 06'07" | 00:19'34" |
| 4 | 07'50" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 05'37" | 00:39'43" |
| 7 | 06'21" | 00:46'04" |
| 8 | 07'36" | 00:53'40" |
| 9 | 08'44" | 01:02'24" |
| 10 | 07'04" | 01:09'28" |
| 11 | 16'07" | 01:25'35" |
| 12 | 07'42" | 01:33'17" |
| 13 | 07'26" | 01:40'43" |
| 14 | 06'51" | 01:47'34" |
| 15 | 07'11" | 01:54'45" |
| 16 | 10'48" | 02:05'33" |
| 17 | 07'02" | 02:12'35" |
| 18 | 07'42" | 02:20'17" |
| 19 | 07'40" | 02:27'57" |
| 20 | 09'38" | 02:37'35" |
| 21 | 08'16" | 02:45'51" |
| 22 | 10'53" | 02:56'44" |
| 23 | 07'23" | 03:04'07" |
| 24 | 08'20" | 03:12'27" |
| 25 | 11'01" | 03:23'28" |
| 26 | 06'48" | 03:30'16" |
| 27 | 12'37" | 03:42'53" |
| 28 | 09'13" | 03:52'06" |
| 29 | 08'56" | 04:01'02" |
| 30 | 08'40" | 04:09'42" |
| 31 | 09'07" | 04:18'49" |
| 32 | 07'10" | 04:25'59" |
| 33 | 08'42" | 04:34'41" |
| 34 | 07'54" | 04:42'35" |
| 35 | 09'03" | 04:51'38" |
| 36 | 12'15" | 05:03'53" |
| 37 | 08'10" | 05:12'03" |
| 38 | 06'43" | 05:18'46" |
| 39 | 09'13" | 05:27'59" |
| 40 | 09'53" | 05:37'52" |
| 41 | 10'34" | 05:48'26" |
| 42 | 08'28" | 05:56'54" |
| 43 | 11'04" | 06:07'58" |
| 43.2 | 19'49" | 06:11'23" |
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