6.8 km | 00:54:39 | 07:59/km日期: 2023-04-26 19:57 - 平均心率: 132 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 05'05" / 08'23" / 06'17" / 11'29" / 06'40" / 08'11" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 202 / 202 |
| 2 | | 05'10" (+00'52") | 206 / 408 |
| 3 | | 05'02" (+00'44") | 211 / 620 |
| 4 | | 04'56" (+00'38") | 214 / 834 |
| 5 | | 05'03" (+00'45") | 208 / 1043 |
| 6 | | 50'50" (+46'32") | 36 / 1079 |
| 7 | | 04'41" (+00'23") | 206 / 1286 |
| 8 | | 04'48" (+00'30") | 209 / 1496 |
| 9 | | 05'03" (+00'45") | 208 / 1704 |
| 10 | | 04'53" (+00'35") | 208 / 1913 |
| 11 | | 52'32" (+48'14") | 39 / 1952 |
| 12 | | 04'40" (+00'22") | 205 / 2157 |
| 13 | | 04'47" (+00'29") | 212 / 2370 |
| 14 | | 04'41" (+00'23") | 209 / 2579 |
| 15 | | 39'16" (+34'58") | 48 / 2627 |
| 16 | | 04'30" (+00'12") | 203 / 2831 |
| 17 | | 04'25" (+00'07") | 213 / 3044 |
| 18 | | 45'48" (+41'30") | 40 / 3084 |
| 19 | | 04'27" (+00'09") | 205 / 3290 |
| 20 | | 01:16'28" (+12'10") | 69 / 3359 |
| 21 | | 05'03" (+00'45") | 205 / 3565 |
| 22 | | 04'58" (+00'40") | 206 / 3771 |
| 23 | | 04'56" (+00'38") | 206 / 3978 |
| 24 | | 04'57" (+00'39") | 205 / 4184 |
| 25 | | 04'57" (+00'39") | 208 / 4392 |
| 26 | | 57'25" (+53'07") | 33 / 4425 |
| 27 | | 04'52" (+00'34") | 205 / 4631 |
| 28 | | 04'52" (+00'34") | 208 / 4839 |
| 29 | | 04'53" (+00'35") | 203 / 5042 |
| 30 | | 04'49" (+00'31") | 206 / 5248 |
| 31 | | 43'45" (+39'27") | 43 / 5292 |
| 32 | | 04'48" (+00'30") | 199 / 5492 |
| 33 | | 04'42" (+00'24") | 206 / 5698 |
| 34 | | 04'35" (+00'17") | 207 / 5905 |
| 35 | | 43'03" (+38'45") | 45 / 5950 |
| 36 | | 04'35" (+00'17") | 196 / 6147 |
| 37 | | 04'37" (+00'19") | 202 / 6350 |
| 38 | | 36'28" (+32'10") | 52 / 6402 |
| 39 | | 04'18" | 200 / 6602 |
| 40 | | 17'27" (+13'09") | 239 / 6842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 37.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'23" | 00:13'28" |
| 3 | 06'17" | 00:19'45" |
| 4 | 11'29" | 00:31'14" |
| 5 | 06'40" | 00:37'54" |
| 6 | 08'11" | 00:46'05" |
| 6.8 | 10'10" | 00:54'39" |
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