20.0 km | 01:52:44 | 05:38/km日期: 2023-04-22 11:42 - 平均心率: 168 - 卡路里: 1657 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66%
Pace: 00'03" / 00'03" / 00'04" / 00'07" / 00'07" / 00'05" / 00'03" / 00'03" / 00'27" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'09" / 00'01" / 00'06" / 00'06" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'02" / 00'05" / 00'06" / 00'07" / 00'03" / 00'07" / 00'07" / 00'07" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'03" / 00'03" / 00'05" / 00'02" / 00'06" / 00'04" / 00'03" / 00'08" / 00'02" / 00'02" / 00'37" / 00'01" / 00'04" / 00'07" / 00'02" / 00'04" / 00'07" / 00'05" / 00'05" / 00'05" / 00'02" / 00'07" / 00'01" / 00'04" / 00'03" / 00'06" / 00'04" / 00'02" / 00'07" / 00'05" / 00'01" / 00'07" / 00'01" / 00'07" / 00'05" / 00'07" / 00'06" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'06" / 00'02" / 00'01" / 00'04" / 00'04" / 00'07" / 00'05" / 00'06" / 02'44" / 05'51" / 05'29" / 05'56" / 05'59" / 05'59" / 05'31" / 05'34" / 05'22" / 05'45" / 06'02" / 06'02" / 05'33" / 05'30" / 05'27" / 06'13" / 05'55" / 06'02" / 06'00" / 150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 243 / 243 |
2 | | 05'26" (+00'36") | 1000 / 1243 |
3 | | 05'21" (+00'31") | 1000 / 2243 |
4 | | 05'26" (+00'36") | 1000 / 3243 |
5 | | 05'37" (+00'47") | 1000 / 4243 |
6 | | 05'58" (+01'08") | 1000 / 5243 |
7 | | 05'43" (+00'53") | 1000 / 6243 |
8 | | 05'45" (+00'55") | 1000 / 7243 |
9 | | 05'26" (+00'36") | 1000 / 8243 |
10 | | 05'20" (+00'30") | 1000 / 9243 |
11 | | 05'27" (+00'37") | 1000 / 10243 |
12 | | 05'33" (+00'43") | 1000 / 11243 |
13 | | 05'53" (+01'03") | 1000 / 12243 |
14 | | 05'41" (+00'51") | 1000 / 13243 |
15 | | 05'30" (+00'40") | 1000 / 14243 |
16 | | 05'24" (+00'34") | 1000 / 15243 |
17 | | 05'49" (+00'59") | 1000 / 16243 |
18 | | 05'48" (+00'58") | 1000 / 17243 |
19 | | 05'50" (+01'00") | 1000 / 18243 |
20 | | 06'00" (+01'10") | 1000 / 19243 |
21 | | 05'47" (+00'57") | 760 / 20003 |
22 | | 22'18" (+17'28") | 3 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 62.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'04" | 00:00'10" |
4 | 00'07" | 00:00'17" |
5 | 00'07" | 00:00'24" |
6 | 00'05" | 00:00'29" |
7 | 00'03" | 00:00'32" |
8 | 00'03" | 00:00'35" |
9 | 00'27" | 00:01'02" |
10 | 00'01" | 00:01'03" |
11 | 00'01" | 00:01'04" |
12 | 00'02" | 00:01'06" |
13 | 00'01" | 00:01'07" |
14 | 00'01" | 00:01'08" |
15 | 00'09" | 00:01'17" |
16 | 00'01" | 00:01'18" |
17 | 00'06" | 00:01'24" |
18 | 00'06" | 00:01'30" |
19 | 00'07" | 00:01'37" |
20 | 00'01" | 00:01'38" |
21 | 00'06" | 00:01'44" |
22 | 00'07" | 00:01'51" |
23 | 00'02" | 00:01'53" |
24 | 00'02" | 00:01'55" |
25 | 00'05" | 00:02'00" |
26 | 00'06" | 00:02'06" |
27 | 00'07" | 00:02'13" |
28 | 00'03" | 00:02'16" |
29 | 00'07" | 00:02'23" |
30 | 00'07" | 00:02'30" |
31 | 00'07" | 00:02'37" |
32 | 00'07" | 00:02'44" |
33 | 00'03" | 00:02'47" |
34 | 00'07" | 00:02'54" |
35 | 00'01" | 00:02'55" |
36 | 00'07" | 00:03'02" |
37 | 00'02" | 00:03'04" |
38 | 00'07" | 00:03'11" |
39 | 00'01" | 00:03'12" |
40 | 00'07" | 00:03'19" |
41 | 00'03" | 00:03'22" |
42 | 00'03" | 00:03'25" |
43 | 00'05" | 00:03'30" |
44 | 00'02" | 00:03'32" |
45 | 00'06" | 00:03'38" |
46 | 00'04" | 00:03'42" |
47 | 00'03" | 00:03'45" |
48 | 00'08" | 00:03'53" |
49 | 00'02" | 00:03'55" |
50 | 00'02" | 00:03'57" |
51 | 00'37" | 00:04'34" |
52 | 00'01" | 00:04'35" |
53 | 00'04" | 00:04'39" |
54 | 00'07" | 00:04'46" |
55 | 00'02" | 00:04'48" |
56 | 00'04" | 00:04'52" |
57 | 00'07" | 00:04'59" |
58 | 00'05" | 00:05'04" |
59 | 00'05" | 00:05'09" |
60 | 00'05" | 00:05'14" |
61 | 00'02" | 00:05'16" |
62 | 00'07" | 00:05'23" |
63 | 00'01" | 00:05'24" |
64 | 00'04" | 00:05'28" |
65 | 00'03" | 00:05'31" |
66 | 00'06" | 00:05'37" |
67 | 00'04" | 00:05'41" |
68 | 00'02" | 00:05'43" |
69 | 00'07" | 00:05'50" |
70 | 00'05" | 00:05'55" |
71 | 00'01" | 00:05'56" |
72 | 00'07" | 00:06'03" |
73 | 00'01" | 00:06'04" |
74 | 00'07" | 00:06'11" |
75 | 00'05" | 00:06'16" |
76 | 00'07" | 00:06'23" |
77 | 00'06" | 00:06'29" |
78 | 00'01" | 00:06'30" |
79 | 00'07" | 00:06'37" |
80 | 00'07" | 00:06'44" |
81 | 00'01" | 00:06'45" |
82 | 00'07" | 00:06'52" |
83 | 00'01" | 00:06'53" |
84 | 00'07" | 00:07'00" |
85 | 00'01" | 00:07'01" |
86 | 00'06" | 00:07'07" |
87 | 00'06" | 00:07'13" |
88 | 00'02" | 00:07'15" |
89 | 00'01" | 00:07'16" |
90 | 00'04" | 00:07'20" |
91 | 00'04" | 00:07'24" |
92 | 00'07" | 00:07'31" |
93 | 00'05" | 00:07'36" |
94 | 00'06" | 00:07'42" |
95 | 02'44" | 00:10'26" |
96 | 05'51" | 00:16'17" |
97 | 05'29" | 00:21'46" |
98 | 05'56" | 00:27'42" |
99 | 05'59" | 00:33'41" |
100 | 05'59" | 00:39'40" |
101 | 05'31" | 00:45'11" |
102 | 05'34" | 00:50'45" |
103 | 05'22" | 00:56'07" |
104 | 05'45" | 01:01'52" |
105 | 06'02" | 01:07'54" |
106 | 06'02" | 01:13'56" |
107 | 05'33" | 01:19'29" |
108 | 05'30" | 01:24'59" |
109 | 05'27" | 01:30'26" |
110 | 06'13" | 01:36'39" |
111 | 05'55" | 01:42'34" |
112 | 06'02" | 01:48'36" |
113 | 06'00" | 01:54'36" |
20.0 | 00'00" | 01:55'39" |