20.8 km | 02:11:32 | 06:20/km日期: 2023-04-23 06:20 - 平均心率: 170 - 卡路里: 1640 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 06'50" / 05'57" / 05'49" / 05'47" / 05'57" / 06'36" / 06'04" / 05'46" / 06'00" / 06'33" / 06'08" / 06'08" / 05'56" / 06'45" / 06'15" / 06'17" / 06'35" / 06'55" / 08'16" / 08'23" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'30") | 1000 / 15000 |
| 16 | | 06'16" (+00'31") | 1000 / 16000 |
| 17 | | 06'34" (+00'49") | 1000 / 17000 |
| 18 | | 06'55" (+01'10") | 1000 / 18000 |
| 19 | | 08'15" (+02'30") | 1000 / 19000 |
| 20 | | 07'07" (+01'22") | 1000 / 20000 |
| 21 | | 08'08" (+02'23") | 754 / 20754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 49.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 06'36" | 00:36'56" |
| 7 | 06'04" | 00:43'00" |
| 8 | 05'46" | 00:48'46" |
| 9 | 06'00" | 00:54'46" |
| 10 | 06'33" | 01:01'19" |
| 11 | 06'08" | 01:07'27" |
| 12 | 06'08" | 01:13'35" |
| 13 | 05'56" | 01:19'31" |
| 14 | 06'45" | 01:26'16" |
| 15 | 06'15" | 01:32'31" |
| 16 | 06'17" | 01:38'48" |
| 17 | 06'35" | 01:45'23" |
| 18 | 06'55" | 01:52'18" |
| 19 | 08'16" | 02:00'34" |
| 20 | 08'23" | 02:08'57" |
| 20.8 | 08'27" | 02:15'20" |
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