7.3 km | 00:39:00 | 05:20/km日期: 2023-04-28 17:10 - 平均心率: 144 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63%
Pace: 06'27" / 04'40" / 05'14" / 05'11" / 04'48" / 05'21" / 05'26" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+03'10") | 1000 / 1000 |
2 | | 06'22" (+03'06") | 89 / 1089 |
3 | | 03'25" (+00'09") | 292 / 1382 |
4 | | 06'28" (+03'12") | 308 / 1690 |
5 | | 03'32" (+00'16") | 282 / 1972 |
6 | | 06'21" (+03'05") | 314 / 2287 |
7 | | 03'16" | 305 / 2593 |
8 | | 06'18" (+03'02") | 317 / 2910 |
9 | | 03'34" (+00'18") | 279 / 3189 |
10 | | 06'39" (+03'23") | 300 / 3490 |
11 | | 03'31" (+00'15") | 283 / 3773 |
12 | | 06'37" (+03'21") | 302 / 4075 |
13 | | 03'36" (+00'20") | 277 / 4353 |
14 | | 06'37" (+03'21") | 301 / 4654 |
15 | | 03'28" (+00'12") | 288 / 4943 |
16 | | 06'41" (+03'25") | 298 / 5242 |
17 | | 03'34" (+00'18") | 279 / 5522 |
18 | | 06'48" (+03'32") | 294 / 5816 |
19 | | 03'29" (+00'13") | 286 / 6102 |
20 | | 06'43" (+03'27") | 297 / 6399 |
21 | | 03'35" (+00'19") | 278 / 6678 |
22 | | 06'29" (+03'13") | 613 / 7291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 262.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 04'40" | 00:11'07" |
3 | 05'14" | 00:16'21" |
4 | 05'11" | 00:21'32" |
5 | 04'48" | 00:26'20" |
6 | 05'21" | 00:31'41" |
7 | 05'26" | 00:37'07" |
7.3 | 06'27" | 00:39'00" |