9.0 km | 00:56:58 | 06:19/km日期: 2023-04-27 06:03 - 平均心率: 151 - 卡路里: 395 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73%
Pace: 05'47" / 06'31" / 06'21" / 06'24" / 06'05" / 06'29" / 06'08" / 06'04" / 05'58" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'57") | 1000 / 1000 |
2 | | 06'30" (+00'32") | 1000 / 2000 |
3 | | 06'21" (+00'23") | 1000 / 3000 |
4 | | 06'23" (+00'25") | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 06'28" (+00'30") | 1000 / 6000 |
7 | | 06'07" (+00'09") | 1000 / 7000 |
8 | | 06'04" (+00'06") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 04'22" | 8 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 131.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'31" | 00:12'18" |
3 | 06'21" | 00:18'39" |
4 | 06'24" | 00:25'03" |
5 | 06'05" | 00:31'08" |
6 | 06'29" | 00:37'37" |
7 | 06'08" | 00:43'45" |
8 | 06'04" | 00:49'49" |
9 | 05'58" | 00:55'47" |
9.0 | 05'35" | 00:55'50" |