8.6 km | 00:52:21 | 06:03/km日期: 2023-04-27 19:51 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 06'02" / 09'53" / 06'07" / 06'16" / 06'20" / 04'35" / 06'17" / 07'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'33") | 1000 / 1000 |
| 2 | | 05'31" (+02'02") | 691 / 1691 |
| 3 | | 20'16" (+16'47") | 42 / 1733 |
| 4 | | 03'44" (+00'15") | 202 / 1935 |
| 5 | | 24'19" (+20'50") | 80 / 2015 |
| 6 | | 03'29" | 207 / 2223 |
| 7 | | 20'09" (+16'40") | 98 / 2322 |
| 8 | | 04'24" (+00'55") | 410 / 2732 |
| 9 | | 04'25" (+00'56") | 413 / 3145 |
| 10 | | 04'29" (+01'00") | 204 / 3349 |
| 11 | | 11'27" (+07'58") | 262 / 3612 |
| 12 | | 04'20" (+00'51") | 412 / 4024 |
| 13 | | 04'33" (+01'04") | 403 / 4427 |
| 14 | | 04'13" (+00'44") | 208 / 4635 |
| 15 | | 11'03" (+07'34") | 290 / 4925 |
| 16 | | 04'30" (+01'01") | 407 / 5333 |
| 17 | | 04'29" (+01'00") | 411 / 5745 |
| 18 | | 04'28" (+00'59") | 204 / 5949 |
| 19 | | 11'06" (+07'37") | 286 / 6235 |
| 20 | | 04'27" (+00'58") | 402 / 6638 |
| 21 | | 04'27" (+00'58") | 415 / 7053 |
| 22 | | 04'16" (+00'47") | 210 / 7263 |
| 23 | | 06'28" (+02'59") | 1000 / 8263 |
| 24 | | 05'43" (+02'14") | 374 / 8638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'53" | 00:15'55" |
| 3 | 06'07" | 00:22'02" |
| 4 | 06'16" | 00:28'18" |
| 5 | 06'20" | 00:34'38" |
| 6 | 04'35" | 00:39'13" |
| 7 | 06'17" | 00:45'30" |
| 8 | 07'03" | 00:52'33" |
| 8.6 | 05'36" | 00:56'08" |
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