21.5 km | 02:17:22 | 06:22/km日期: 2016-01-06 10:18 - 總爬升: 192 m - 平均心率: 139 - 卡路里: 1530 Cal - 溫度: 21°C - 濕度: 99%
Pace: 06'04" / 06'01" / 05'52" / 05'58" / 06'04" / 06'12" / 06'08" / 06'03" / 06'02" / 06'10" / 06'15" / 06'06" / 06'15" / 07'29" / 06'21" / 06'15" / 07'26" / 06'33" / 06'17" / 06'12" / 08'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'23") | 1000 / 13000 |
| 14 | | 07'29" (+01'38") | 1000 / 14000 |
| 15 | | 06'21" (+00'30") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 1000 / 16000 |
| 17 | | 07'25" (+01'34") | 1000 / 17000 |
| 18 | | 06'33" (+00'42") | 1000 / 18000 |
| 19 | | 06'17" (+00'26") | 1000 / 19000 |
| 20 | | 06'11" (+00'20") | 1000 / 20000 |
| 21 | | 08'17" (+02'26") | 1000 / 21000 |
| 22 | | 06'16" (+00'25") | 537 / 21537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 442.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 06'12" | 00:36'11" |
| 7 | 06'08" | 00:42'19" |
| 8 | 06'03" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 06'10" | 01:00'34" |
| 11 | 06'15" | 01:06'49" |
| 12 | 06'06" | 01:12'55" |
| 13 | 06'15" | 01:19'10" |
| 14 | 07'29" | 01:26'39" |
| 15 | 06'21" | 01:33'00" |
| 16 | 06'15" | 01:39'15" |
| 17 | 07'26" | 01:46'41" |
| 18 | 06'33" | 01:53'14" |
| 19 | 06'17" | 01:59'31" |
| 20 | 06'12" | 02:05'43" |
| 21 | 08'17" | 02:14'00" |
| 21.5 | 06'15" | 02:17'22" |
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