10.0 km | 01:00:17 | 06:00/km日期: 2016-01-05 05:55 - 總爬升: 222 m - 卡路里: 615 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'32" / 07'05" / 05'08" / 04'48" / 05'22" / 09'53" / 06'09" / 05'46" / 04'19" / 04'07" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'24") | 1000 / 1000 |
| 2 | | 07'05" (+02'58") | 1000 / 2000 |
| 3 | | 05'07" (+01'00") | 1000 / 3000 |
| 4 | | 04'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+01'15") | 1000 / 5000 |
| 6 | | 09'52" (+05'45") | 1000 / 6000 |
| 7 | | 06'08" (+02'01") | 1000 / 7000 |
| 8 | | 05'46" (+01'39") | 1000 / 8000 |
| 9 | | 04'18" (+00'11") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'04" | 44 / 10044 |
1月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'05" | 00:14'37" |
| 3 | 05'08" | 00:19'45" |
| 4 | 04'48" | 00:24'33" |
| 5 | 05'22" | 00:29'55" |
| 6 | 09'53" | 00:39'48" |
| 7 | 06'09" | 00:45'57" |
| 8 | 05'46" | 00:51'43" |
| 9 | 04'19" | 00:56'02" |
| 10 | 04'07" | 01:00'09" |
| 10.0 | 03'20" | 01:00'18" |
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