11.0 km | 00:58:18 | 05:17/km日期: 2023-04-27 19:58 - 總爬升: 147 m - 平均心率: 163 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 05'37" / 05'21" / 05'18" / 05'24" / 05'18" / 05'13" / 05'11" / 05'10" / 05'15" / 05'15" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'21") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
91.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'11" | 00:37'22" |
| 8 | 05'10" | 00:42'32" |
| 9 | 05'15" | 00:47'47" |
| 10 | 05'15" | 00:53'02" |
| 11 | 05'11" | 00:58'13" |
| 11.0 | 05'00" | 00:58'18" |
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