10.2 km | 01:08:41 | 06:44/km日期: 2023-04-26 18:05 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68%
Pace: 06'52" / 06'39" / 06'53" / 06'52" / 06'55" / 06'53" / 06'51" / 07'04" / 06'53" / 05'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'53" (+01'16") | 1000 / 3000 |
| 4 | | 06'51" (+01'14") | 1000 / 4000 |
| 5 | | 06'54" (+01'17") | 1000 / 5000 |
| 6 | | 06'52" (+01'15") | 1000 / 6000 |
| 7 | | 06'51" (+01'14") | 1000 / 7000 |
| 8 | | 07'04" (+01'27") | 1000 / 8000 |
| 9 | | 06'52" (+01'15") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'53" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'55" | 00:34'11" |
| 6 | 06'53" | 00:41'04" |
| 7 | 06'51" | 00:47'55" |
| 8 | 07'04" | 00:54'59" |
| 9 | 06'53" | 01:01'52" |
| 10 | 05'38" | 01:07'30" |
| 10.2 | 06'21" | 01:08'45" |
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