3.5 km | 00:27:52 | 08:01/km日期: 2023-04-26 20:21 - 平均心率: 161 - 卡路里: 315 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 07'25" / 08'21" / 08'27" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 303 / 303 |
| 2 | | 37'12" (+32'44") | 40 / 343 |
| 3 | | 04'45" (+00'17") | 309 / 653 |
| 4 | | 01:02'18" (+57'50") | 23 / 676 |
| 5 | | 04'35" (+00'07") | 311 / 987 |
| 6 | | 33'33" (+29'05") | 44 / 1031 |
| 7 | | 04'43" (+00'15") | 298 / 1330 |
| 8 | | 42'36" (+38'08") | 34 / 1364 |
| 9 | | 04'40" (+00'12") | 304 / 1669 |
| 10 | | 20'32" (+16'04") | 77 / 1747 |
| 11 | | 04'37" (+00'09") | 305 / 2052 |
| 12 | | 31'38" (+27'10") | 47 / 2100 |
| 13 | | 04'36" (+00'08") | 308 / 2409 |
| 14 | | 41'16" (+36'48") | 36 / 2446 |
| 15 | | 04'38" (+00'10") | 304 / 2750 |
| 16 | | 23'01" (+18'33") | 64 / 2815 |
| 17 | | 04'41" (+00'13") | 302 / 3118 |
| 18 | | 45'17" (+40'49") | 33 / 3151 |
| 19 | | 04'36" (+00'08") | 308 / 3460 |
| 20 | | 10'40" (+06'12") | 12 / 3472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
100.83 km 
Hoka Clifton7 Wide 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'21" | 00:15'46" |
| 3 | 08'27" | 00:24'13" |
| 3.5 | 07'45" | 00:27'53" |
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