11.1 km | 01:00:39 | 05:28/km日期: 2016-01-03 17:43 - 總爬升: 161 m - 地點: 涼傘亭 - 天氣: 下雨天 - 平均心率: 163 - 卡路里: 638 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'00" / 05'40" / 05'14" / 05'56" / 05'58" / 05'33" / 05'16" / 05'03" / 04'47" / 05'03" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'13") | 1022 / 1022 |
| 2 | | 05'38" (+00'52") | 995 / 2017 |
| 3 | | 05'14" (+00'28") | 999 / 3017 |
| 4 | | 05'56" (+01'10") | 992 / 4010 |
| 5 | | 05'58" (+01'12") | 999 / 5009 |
| 6 | | 05'32" (+00'46") | 998 / 6007 |
| 7 | | 05'16" (+00'30") | 999 / 7007 |
| 8 | | 05'03" (+00'17") | 993 / 8000 |
| 9 | | 04'46" | 1004 / 9004 |
| 10 | | 05'02" (+00'16") | 1001 / 10006 |
| 11 | | 05'28" (+00'42") | 1016 / 11022 |
| 12 | | 05'48" (+01'02") | 54 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
145.36 km 
adidas boston boost 累積 :
822.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'14" | 00:16'54" |
| 4 | 05'56" | 00:22'50" |
| 5 | 05'58" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'16" | 00:39'37" |
| 8 | 05'03" | 00:44'40" |
| 9 | 04'47" | 00:49'27" |
| 10 | 05'03" | 00:54'30" |
| 11 | 05'30" | 01:00'00" |
| 11.1 | 05'12" | 01:00'24" |
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