7.4 km | 00:53:11 | 07:12/km日期: 2023-03-24 19:55 - 平均心率: 141 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 06'53" / 06'47" / 06'46" / 06'38" / 06'39" / 06'46" / 06'52" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 439 / 439 |
| 2 | | 06'52" (+00'24") | 426 / 866 |
| 3 | | 06'46" (+00'18") | 437 / 1303 |
| 4 | | 06'55" (+00'27") | 427 / 1731 |
| 5 | | 06'46" (+00'18") | 442 / 2174 |
| 6 | | 06'40" (+00'12") | 427 / 2601 |
| 7 | | 06'37" (+00'09") | 432 / 3034 |
| 8 | | 06'41" (+00'13") | 435 / 3469 |
| 9 | | 06'35" (+00'07") | 442 / 3911 |
| 10 | | 06'39" (+00'11") | 435 / 4347 |
| 11 | | 06'37" (+00'09") | 434 / 4782 |
| 12 | | 06'44" (+00'16") | 435 / 5217 |
| 13 | | 06'43" (+00'15") | 439 / 5656 |
| 14 | | 06'53" (+00'25") | 432 / 6089 |
| 15 | | 06'41" (+00'13") | 433 / 6522 |
| 16 | | 06'28" | 432 / 6955 |
| 17 | | 15'17" (+08'49") | 419 / 7374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 19.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'46" | 00:20'26" |
| 4 | 06'38" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 06'46" | 00:40'29" |
| 7 | 06'52" | 00:47'21" |
| 7.4 | 15'34" | 00:53'11" |
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