8.2 km | 01:42:56 | 12:29/km日期: 2016-01-04 20:50 - 卡路里: 735 Cal - 溫度: 22°C - 濕度: 92%
Pace: 15'17" / 11'30" / 14'15" / 11'05" / 13'06" / 12'19" / 12'49" / 10'06" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'27" (+07'29") | 232 / 232 |
2 | | 18'33" (+10'35") | 378 / 610 |
3 | | 11'44" (+03'46") | 270 / 881 |
4 | | 12'53" (+04'55") | 246 / 1128 |
5 | | 12'32" (+04'34") | 252 / 1381 |
6 | | 10'39" (+02'41") | 606 / 1987 |
7 | | 12'04" (+04'06") | 240 / 2228 |
8 | | 12'22" (+04'24") | 208 / 2436 |
9 | | 11'56" (+03'58") | 237 / 2673 |
10 | | 18'24" (+10'26") | 364 / 3038 |
11 | | 10'55" (+02'57") | 235 / 3273 |
12 | | 11'00" (+03'02") | 199 / 3473 |
13 | | 11'21" (+03'23") | 225 / 3699 |
14 | | 09'13" (+01'15") | 220 / 3919 |
15 | | 10'52" (+02'54") | 236 / 4155 |
16 | | 18'29" (+10'31") | 393 / 4549 |
17 | | 09'35" (+01'37") | 229 / 4779 |
18 | | 09'46" (+01'48") | 240 / 5019 |
19 | | 10'17" (+02'19") | 243 / 5262 |
20 | | 15'05" (+07'07") | 271 / 5534 |
21 | | 11'53" (+03'55") | 256 / 5790 |
22 | | 11'09" (+03'11") | 235 / 6026 |
23 | | 10'37" (+02'39") | 244 / 6271 |
24 | | 11'00" (+03'02") | 239 / 6510 |
25 | | 15'06" (+07'08") | 490 / 7001 |
26 | | 09'05" (+01'07") | 240 / 7241 |
27 | | 09'27" (+01'29") | 260 / 7501 |
28 | | 07'58" | 233 / 7735 |
29 | | 12'39" (+04'41") | 246 / 7982 |
30 | | 11'30" (+03'32") | 256 / 8238 |
1月累積里程 :
171.43 km BROOKS ADRENALINE GTS 14 累積 :
1936.3 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'17" | 00:15'17" |
2 | 11'30" | 00:26'47" |
3 | 14'15" | 00:41'02" |
4 | 11'05" | 00:52'07" |
5 | 13'06" | 01:05'13" |
6 | 12'19" | 01:17'32" |
7 | 12'49" | 01:30'21" |
8 | 10'06" | 01:40'27" |
8.2 | 10'25" | 01:42'56" |