36.0 km | 03:21:21 | 05:35/km日期: 2016-01-02 15:54 - 地點: 河堤到大直橋折返 - 天氣: 涼 - 平均心率: 130 - 卡路里: 2431 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'23" / 05'18" / 05'20" / 05'23" / 05'21" / 05'25" / 05'18" / 05'11" / 05'16" / 05'21" / 05'18" / 05'23" / 05'26" / 05'20" / 05'27" / 05'29" / 05'28" / 05'36" / 05'37" / 05'35" / 05'39" / 06'31" / 05'39" / 05'42" / 05'44" / 05'48" / 05'44" / 05'43" / 05'48" / 05'49" / 06'04" / 05'56" / 05'43" / 05'51" / 05'47" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 986 / 986 |
| 2 | | 05'15" (+00'04") | 1006 / 1992 |
| 3 | | 05'19" (+00'08") | 1000 / 2992 |
| 4 | | 05'22" (+00'11") | 1000 / 3993 |
| 5 | | 05'21" (+00'10") | 999 / 4992 |
| 6 | | 05'24" (+00'13") | 1000 / 5993 |
| 7 | | 05'18" (+00'07") | 999 / 6993 |
| 8 | | 05'11" | 999 / 7993 |
| 9 | | 05'16" (+00'05") | 999 / 8992 |
| 10 | | 05'21" (+00'10") | 999 / 9991 |
| 11 | | 05'17" (+00'06") | 1000 / 10991 |
| 12 | | 05'22" (+00'11") | 1000 / 11992 |
| 13 | | 05'26" (+00'15") | 999 / 12992 |
| 14 | | 05'19" (+00'08") | 1001 / 13993 |
| 15 | | 05'26" (+00'15") | 1000 / 14993 |
| 16 | | 05'29" (+00'18") | 998 / 15992 |
| 17 | | 05'28" (+00'17") | 1001 / 16994 |
| 18 | | 05'35" (+00'24") | 999 / 17993 |
| 19 | | 05'36" (+00'25") | 1000 / 18994 |
| 20 | | 05'36" (+00'25") | 999 / 19994 |
| 21 | | 05'38" (+00'27") | 999 / 20993 |
| 22 | | 06'31" (+01'20") | 999 / 21993 |
| 23 | | 05'39" (+00'28") | 999 / 22992 |
| 24 | | 05'41" (+00'30") | 1001 / 23994 |
| 25 | | 05'44" (+00'33") | 1000 / 24994 |
| 26 | | 05'47" (+00'36") | 999 / 25993 |
| 27 | | 05'45" (+00'34") | 999 / 26993 |
| 28 | | 05'42" (+00'31") | 1001 / 27994 |
| 29 | | 05'47" (+00'36") | 999 / 28993 |
| 30 | | 05'48" (+00'37") | 1000 / 29994 |
| 31 | | 06'04" (+00'53") | 1000 / 30994 |
| 32 | | 05'55" (+00'44") | 997 / 31992 |
| 33 | | 05'43" (+00'32") | 1002 / 32994 |
| 34 | | 05'50" (+00'39") | 999 / 33993 |
| 35 | | 05'46" (+00'35") | 1000 / 34994 |
| 36 | | 05'53" (+00'42") | 999 / 35993 |
| 37 | | 07'55" (+02'44") | 14 / 36008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'25" | 00:32'10" |
| 7 | 05'18" | 00:37'28" |
| 8 | 05'11" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 05'21" | 00:53'16" |
| 11 | 05'18" | 00:58'34" |
| 12 | 05'23" | 01:03'57" |
| 13 | 05'26" | 01:09'23" |
| 14 | 05'20" | 01:14'43" |
| 15 | 05'27" | 01:20'10" |
| 16 | 05'29" | 01:25'39" |
| 17 | 05'28" | 01:31'07" |
| 18 | 05'36" | 01:36'43" |
| 19 | 05'37" | 01:42'20" |
| 20 | 05'35" | 01:47'55" |
| 21 | 05'39" | 01:53'34" |
| 22 | 06'31" | 02:00'05" |
| 23 | 05'39" | 02:05'44" |
| 24 | 05'42" | 02:11'26" |
| 25 | 05'44" | 02:17'10" |
| 26 | 05'48" | 02:22'58" |
| 27 | 05'44" | 02:28'42" |
| 28 | 05'43" | 02:34'25" |
| 29 | 05'48" | 02:40'13" |
| 30 | 05'49" | 02:46'02" |
| 31 | 06'04" | 02:52'06" |
| 32 | 05'56" | 02:58'02" |
| 33 | 05'43" | 03:03'45" |
| 34 | 05'51" | 03:09'36" |
| 35 | 05'47" | 03:15'23" |
| 36 | 05'53" | 03:21'16" |
| 36.0 | 08'03" | 03:21'20" |
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