10.2 km | 01:02:41 | 06:07/km日期: 2023-04-27 19:54 - 平均心率: 116 - 卡路里: 407 Cal - 平均步頻: 172
Pace: 06'49" / 06'13" / 06'07" / 06'06" / 06'06" / 06'05" / 06'10" / 06'01" / 05'59" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'55" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
250.36 km 
Hoka One One Ricon 3 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 06'07" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 06'05" | 00:37'26" |
| 7 | 06'10" | 00:43'36" |
| 8 | 06'01" | 00:49'37" |
| 9 | 05'59" | 00:55'36" |
| 10 | 05'57" | 01:01'33" |
| 10.2 | 05'59" | 01:02'58" |
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