7.4 km | 00:36:39 | 04:56/km日期: 2023-04-25 19:29 - 平均心率: 158 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 04'14" / 04'19" / 07'01" / 04'19" / 06'49" / 04'17" / 04'17" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'24") | 404 / 404 |
| 2 | | 07'25" (+04'15") | 109 / 513 |
| 3 | | 03'33" (+00'23") | 408 / 921 |
| 4 | | 07'24" (+04'14") | 114 / 1036 |
| 5 | | 03'31" (+00'21") | 398 / 1435 |
| 6 | | 07'31" (+04'21") | 108 / 1543 |
| 7 | | 03'33" (+00'23") | 403 / 1946 |
| 8 | | 06'47" (+03'37") | 109 / 2056 |
| 9 | | 03'31" (+00'21") | 398 / 2455 |
| 10 | | 01:33'34" (+30'24") | 32 / 2487 |
| 11 | | 03'28" (+00'18") | 395 / 2883 |
| 12 | | 07'12" (+04'02") | 104 / 2987 |
| 13 | | 03'34" (+00'24") | 406 / 3393 |
| 14 | | 07'26" (+04'16") | 103 / 3497 |
| 15 | | 03'31" (+00'21") | 408 / 3905 |
| 16 | | 07'23" (+04'13") | 105 / 4010 |
| 17 | | 03'32" (+00'22") | 401 / 4412 |
| 18 | | 07'10" (+04'00") | 107 / 4520 |
| 19 | | 03'30" (+00'20") | 404 / 4924 |
| 20 | | 01:02'26" (+59'16") | 48 / 4972 |
| 21 | | 03'34" (+00'24") | 394 / 5367 |
| 22 | | 06'42" (+03'32") | 112 / 5480 |
| 23 | | 03'37" (+00'27") | 397 / 5877 |
| 24 | | 06'56" (+03'46") | 108 / 5985 |
| 25 | | 03'32" (+00'22") | 401 / 6387 |
| 26 | | 06'59" (+03'49") | 108 / 6495 |
| 27 | | 03'30" (+00'20") | 402 / 6898 |
| 28 | | 07'20" (+04'10") | 103 / 7001 |
| 29 | | 03'10" | 404 / 7406 |
| 30 | | 04'11" (+01'01") | 20 / 7426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'19" | 00:08'33" |
| 3 | 07'01" | 00:15'34" |
| 4 | 04'19" | 00:19'53" |
| 5 | 06'49" | 00:26'42" |
| 6 | 04'17" | 00:30'59" |
| 7 | 04'17" | 00:35'16" |
| 7.4 | 03'12" | 00:36'38" |
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