11.2 km | 01:00:14 | 05:23/km日期: 2023-04-27 05:21 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86%
Pace: 06'00" / 05'40" / 05'29" / 05'21" / 05'17" / 05'21" / 05'18" / 05'14" / 05'14" / 05'12" / 05'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
248.33 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'17" | 00:27'47" |
| 6 | 05'21" | 00:33'08" |
| 7 | 05'18" | 00:38'26" |
| 8 | 05'14" | 00:43'40" |
| 9 | 05'14" | 00:48'54" |
| 10 | 05'12" | 00:54'06" |
| 11 | 05'11" | 00:59'17" |
| 11.2 | 05'40" | 01:00'14" |
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