16.1 km | 01:22:47 | 05:09/km日期: 2023-04-26 17:07 - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60%
Pace: 05'16" / 05'07" / 05'12" / 05'08" / 05'06" / 05'01" / 05'36" / 05'12" / 05'15" / 05'11" / 05'13" / 05'11" / 07'19" / 05'12" / 05'08" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'06") | 1000 / 16000 |
| 17 | | 05'04" (+00'03") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 192.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 05'36" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'15" | 00:46'53" |
| 10 | 05'11" | 00:52'04" |
| 11 | 05'13" | 00:57'17" |
| 12 | 05'11" | 01:02'28" |
| 13 | 07'19" | 01:09'47" |
| 14 | 05'12" | 01:14'59" |
| 15 | 05'08" | 01:20'07" |
| 16 | 05'07" | 01:25'14" |
| 16.1 | 05'06" | 01:25'32" |
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