14.0 km | 01:36:17 | 06:52/km日期: 2016-01-01 06:41 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 656 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'32" / 09'59" / 06'44" / 06'17" / 06'27" / 05'37" / 05'30" / 07'05" / 06'12" / 06'36" / 06'31" / 06'17" / 07'40" / 08'36" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 09'59" (+04'29") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'57") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 07'04" (+01'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 06'36" (+01'06") | 1000 / 10000 |
| 11 | | 06'31" (+01'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 07'39" (+02'09") | 1000 / 13000 |
| 14 | | 08'36" (+03'06") | 1000 / 14000 |
| 15 | | 24'41" (+19'11") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
101.41 km 
ASICS GEL-CUMULUS 15 累積 :
770.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'59" | 00:16'31" |
| 3 | 06'44" | 00:23'15" |
| 4 | 06'17" | 00:29'32" |
| 5 | 06'27" | 00:35'59" |
| 6 | 05'37" | 00:41'36" |
| 7 | 05'30" | 00:47'06" |
| 8 | 07'05" | 00:54'11" |
| 9 | 06'12" | 01:00'23" |
| 10 | 06'36" | 01:06'59" |
| 11 | 06'31" | 01:13'30" |
| 12 | 06'17" | 01:19'47" |
| 13 | 07'40" | 01:27'27" |
| 14 | 08'36" | 01:36'03" |
| 14.0 | 26'18" | 01:36'18" |
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